Personal Training & Power Plate Fitness Training

Using a vibration plate turns up the intensity of your normal workout, it boosts your metabolism so you’ll burn fat at a faster pace.

1 Session: $40 per session

8 sessions $225

12 Sessions: $360 ($30 per session)

24 Sessions: $600 ($25 per session)

6:30am – 1:00pm 

Benefits of Power Plate Fitness Training:

  • Increased muscle strength
  • increase metabolism
  • Enhanced muscle building
  • Increased bone mass and mineral density
  • Increased flexibility and mobility
  • Improved balance
  • Immediate improvement in blood and circulation
  • Cellulite buster
  • Lymphatic drainage
  • Aids in weight loss

Functional training is also available

$60 hr

6:30am – 1:00pm